Authentic Pilates Learning Center - 🔳Single Leg Kick . ▪️Day 13 we continue to improve on extension exercises adding one leg kick to challenge, strengthen and lengthen the body. . ▪️ Dia
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exercicios-para-hernia-discal-lombar-8-Single-Leg-Kicks - Blog Pilates - O maior blog de Pilates do Brasil
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