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Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors | Leg lifts workout, Leg raise exercise, Leg lifts
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Side Leg Raises Two Ways with Variations and Tips
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Sweet Fitness - Lying lateral leg lifts exercise. 🤸♂️ Do 3 sets on each side with 10 reps each side. Lie down on one side but legs together. Raise the top leg