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Reverse Straight Leg Raise | one of the top 6 stretches you need to start doing now to get back to your workouts pain free! 1️⃣ Place single leg... | By Element CrossFit | Facebook
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CrossFit Grafenwöhr - WOD for Monday, April 6th, 2020. Novice: A). Warm-up 1. Run 400 m 2. 3 Round 5 Squats 5 Push ups 5 Leg Raises B). 21-15-9 Sit Ups Hand
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