Gilly Green Pilates - Below double leg stretch - we've been doing these in the intermediate/ advanced classes (5-10 times) - "go out on the exhale and wrap your abs flat" See
BOUNDING: Bounding Routine Alternate Leg Bounds - YouTube
5 X Double leg bound - YouTube
Double leg bound. | Personal training, Tennis court, Train
Plyometrics: Double Leg Bounding - YouTube
1 9 Plyometric Training David H. Potach and Donald A. Chu - ppt video online download
Plyometric / Bounding Drill Progressions - Complete Track and Field
Hurdle Hops and Extended Bounding [Part 2]
7 Steps to Plyometric Program Design - ppt video online download